After a sauna treatment, do something relaxing, such as reading or taking a long nap. You should also bring a towel to lie on instead of sitting straight on the wood for sanitary reasons. Traditionally, sauna goers wear minimal clothing (most prefer to wear nothing at all) to effectively reap its benefits. If you’re comfortable, you can enter a sauna in the nude, or you can don comfortable swimwear. Rinsing off helps moisten the skin and removes lingering scents and oils. Since these scents become more potent in a humid sauna, it is necessary to rinse yourself for a pleasant communal experience. You can drink something other than water, such as light tea or fresh juice.
You can look out for things like whether or not the room is too crowded or if people are wearing bathing suits or not. Every public sauna has its own etiquette on attire, so make sure you follow your local sauna guidelines. Saunas are designed to make you sweat, so it’s important to avoid dehydration. Before entering the sauna, drink at least one full glass of water. When you sweat in the sauna, your body can lose up to a pint of fluid, so it’s important to make sure you’re making up for lost water and electrolytes. During your therapy session, bring a glass of water with to sip from time to time. If you want to stay on the safe side, bring a bottle of water inside so that you have more than enough.
Power down
As you’re planning your personal sauna project, one of the most important decisions you’ll have to make is the heat source. As far as space, all you need for a small sauna is a four by four foot open floor space (plus some room for the sauna door and electrical wiring), and a ceiling higher than seven feet tall. Read more about Sauna ceiling here. When considering how big of a sauna you actually want, the general rule of thumb is to allow two feet of bench space per person. Also, if you’re going to do this thing in true Finnish style, you should consider having some sort of shower nearby for rinsing off. The recommendations in this blog post mainly apply to dry saunas, also known as Finnish or steam saunas. Infrared saunas may require different durations to achieve the desired warming effect, as they are not as hot.
How Can A Sauna Help Me?
The exposure to heat, bursts of humidity, and slow, measured breathing is an experience that relaxes and rejuvenates both your body and your mind. But if you don’t know how to sauna like a pro, you may be walking away from the deeper benefits saunas can offer.
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If it is co-ed, chances are pretty good that the facility will require you to wear a bathing suit. A facility with separate rooms for men and women may establish a bathing suit-optional rule.
About 99% of the Finnish population uses a sauna at least once per week, but the greatest health benefits are seen when people use them four or more times per week. However, if you have easy access to one, chances are you’ll be counting down the hours until you get to partake rather than worrying about working enough sessions in.
